Online forums and social media groups dedicated to sobriety and recovery can provide valuable support and connection during your journey. By joining these communities, you can share your experiences, gain insights from others facing similar challenges, and access resources to help you stay sober. Developing new friendships and connections with individuals who support your sobriety is an essential aspect of recovery. Surrounding yourself with positive influences and people who share similar interests can provide encouragement and motivation to stay sober and not drink.
By exploring these groups, you’ll find the one that resonates best with you and supports your recovery journey. It’s essential to discuss your feelings, fears, and achievements during this process. Transparency builds trust within support networks, making it intermediate familial subtype easier for them to provide appropriate assistance when needed.
- “There is a commonly held belief that sobriety is the consequence of bad behavior or inability to control our liquor. We don’t see it that way.”
- But, if this study is typical, AA doesn’t help more than 75% of people who try it.
- It’s understandable if you don’t want to share this part of your life with friends or family.
Refuge Recovery
They empower individuals to take control of their recovery process and can significantly enhance the effectiveness of professional treatments. A strong support system can be the key to successful sobriety, and those in recovery can draw on family, friends or peers for emotional backing. Whether it’s family, friends, or peers, having people who understand what you’re going through can provide the emotional backing needed to overcome obstacles.
Benefits of Support Groups for Alcohol Addiction Recovery
Keep reading to learn about steps you can take to stop drinking, take back control of your life, and how to get sober from alcohol to start the path to recovery and long-term sobriety. Loosid isn’t an alternative to a 12-step program like AA, and it definitely isn’t an alternative to an inpatient or outpatient addiction recovery program, but the app can certainly serve as a secondary support group. Loosid can be a primary support group if you’ve already completed an addiction recovery program or if you don’t struggle with clinical addiction but want to change your drinking habits. You can quit drinking without Alcoholics Anonymous by understanding your addiction and ignoring long covid alcohol intolerance your cravings. When you first get sober, set your intention and make a clear plan so you know exactly what you’re doing.
Start a group in your area or on a social networking site like Facebook, and watch it grow. My own company, Workit Health, hosts online recovery groups for our members. Groups meet virtually throughout the week and focus on a wide range of topics. If you’re a Workit Health member, you can self-enroll in groups through the Community tab in our app. Hello Sunday Morning is based in Sydney, Australia, and available worldwide.
Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. A primary reason 12-step works for so many people (in my opinion) is it sets you up with a new social scene, full of folks just like yourself. If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change that. If you need sober friends and don’t do support groups, Meetup has great local activities that will allow you to get out of the bars and meet people in positive environments. Recovery isn’t a one-size-fits-all situation and even though there are a lot of people around the world who swear by Alcoholics Anonymous, that doesn’t mean it’s for everyone. Whether you’re skeptical of peer-based support groups or simply prefer the structure of formal recovery in a drug rehabilitation facility, there are several reasons why you might be looking for ways of staying sober without AA.
Identifying and Dealing with Co-existing Mental Health Issues
Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for (other than booze) can motivate your recovery. Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you. Soberocity’s community platform helps people find others who are interested in the same activities and discover fun ways to socialize without alcohol. The Daybreak program from Hello Sunday Morning allows you to discuss your drinking habits, successes and struggles with others. There are other resources and support systems available, such as SMART Recovery, Refuge Recovery, LifeRing Secular Recovery, Women for Sobriety, and Rational Recovery.
What is behind your drinking?
The key to lasting and long-term recovery from alcoholism on your own will come from taking away the best aspects of Alcoholics Anonymous and drug rehab and incorporating those practices into your daily life. The advantages of taking Acamprosate include reduced cravings and urges to drink, improved mood, and increased motivation to stay sober. By using Acamprosate along with counseling and other recovery resources, you can strengthen your commitment to sobriety and improve your overall quality of life. Discussing medication options with a healthcare provider can be an effective way to help manage cravings and maintain sobriety. There are several medications available that can assist you in your recovery journey, such as Naltrexone, Acamprosate, and Disulfiram.
For many years, the accepted options were to send folks to 30-day inpatient treatment or told them to what are moon rocks smoke go to AA. But there are other options, and as a society, we’re beginning to accept that those other options work. Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders.
It provides continuous support and a safe space to transition back into society. Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects. Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other.